• kelly@eattherainbowkids.com
  • Denver, CO
February 1, 2021

About This Blog

I’ve gotten some questions recently on why I started a second IG page: @eattherainbow_kids… and now blog. 🌈 The idea was to remove some of the “kid food” from my NoshandNourish account and give it its own space to shine. ☀️ Then, once I started the color weeks, I fell in love with Instagram again! It’s been such a great outlet for my […]

kelly Rainbow 0
August 6, 2025

Avocado Galaxy Bagels

🥑 These avocado galaxy bagels are OUT OF THIS WORLD good! 💜🌌🌟 As kids get older, they eat less fruits and vegetables, and young adults only get half of their recommended amounts. Get more by including avocados as a dip, in smoothies, or as a topping on tacos, sandwiches, and soups… (or in baked goods – like these galaxy bagels […]

kelly Blue 0
October 19, 2024

Caramel Apple Olive Oil Cake

I first made this cake back in 2019, and I can still say without a shadow of a doubt: THIS IS <still> THE BEST CAKE I’VE EVER MADE! Deliciously moist, caramel-covered, and perfect for autumn (my favorite season AND my daughter’s middle name! 🍂🥰). I’m so excited that I’ll be making this cake for all my #TeamNosh gals at our […]

kelly Dessert 2
February 24, 2024

Thai-inspired Chile Meatloaf

✨This is the MOST-requested MEAL at our house these days: Thai-inspired Chile MEATLOAF! ✨ As you can see in the intro sentence, all of the “M” words are capitalized — because this MEAL is part of my #NourishABC series! M is for…Thai Chile MEATLOAF and MASHED potatoes, MUSHY carrots (aka… soft), MANDARIN orange slices, and peanut M&Ms. 🍊 and the […]

kelly Dinner 0
February 24, 2024

Crispy Potato Zucchini Waffles

Celebrating #GreenWeek with a veggie I HATED for over 30 years: zucchini! 🥒😝❌🙅‍♀️ Let’s be honest… I hated the MUSH. Ugh… “seasonal veggies” on the side of my meal at a restaurant was the worst because it was just boring, unflavorful, mushy zucchini. 🤢 BUT, I learned to cook it a few different ways this past year and really started […]

kelly Breakfast 0
January 29, 2024

Adorable Valentine’s Day Printable for school

This post is sponsored by Amara. All thoughts, opinions, photos, and assets are mine. I am so stinkin’ excited for these!! You only need a couple items to make these cute at-home Valentine’s cards: Be sure to use code TEAMNOSH for 20% off your order at Amara’s website! I designed the cards 3 to a page, with an easy-to-read font […]

kelly Pink 0
August 24, 2023

Cosmic Crisp Apple “Fries” Snackbox

This post is sponsored by Cosmic Crisp® apples. As always… the opinions, beautiful photography, and recipe are all mine. Back to school… back to re-al-i-ty. Do your kiddos come home extra tired and famished from school these first few weeks like mine does? I like having a hearty after-school snack ready (or a packed snackbox if I know she has […]

kelly Yellow 0
March 13, 2023

Apple Hand Pies with Edible Flowers

HAPPY PI DAY from @hellolittlefoodies_ and @eattherainbow_kids!!  When #PiDay and #FlowerWeek collide, you celebrate with beautiful hand pies decorated with micro edible flowers! Dana says: “I used @superfreshgrower’s Cosmic Crisp apples to make the delicious, toddler/kid-friendly apple pie filling, and let me just say that they are the best apples for this recipe —you get the perfect balance of sweetness and […]

kelly Breakfast 1
December 13, 2022

Tree-themed Holiday Breakfast: Two Ways

Christmas PJs? Check. Wrapped presents & gift boxes? Check. Holiday baking? Check. Daily vitamins? Check. Adorable holiday tree-themed breakfasts? Check. In the hustle and bustle of the holiday season craziness, we try to keep our breakfast and supplement routine as consistent as possible. Usually Babycakes takes her vitamins with a hearty breakfast and I take mine after my boosted coffee. […]

kelly Breakfast 0
August 23, 2022

Back to School with Flying Colors

New Lunchbox? Check. School supplies? Check. New clothes that fit? Check. A million forms filled out and signed? Check. Vitamins? Check. In the hustle and bustle of the back-to-school craziness, we try to keep our breakfast and supplement routine as consistent as possible. Usually Babycakes takes her vitamins with breakfast, but sometimes on the busiest mornings, I’ll throw them into […]

kelly Lunch 0